5000 steps in 35 min at home / Do it twice to get 10000 steps/ NO JUMPING walking workout
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YouTubeYanaFit
5000 steps in 35 min at home / Do it twice to get 10000 steps/ NO JUMPING walking workout
This no jumping, apartment friendly, knee friendly workout will increase your heart rate and help you to burn some extra calories. It is beginner friendly and great for obese people! You'd be burning an average of 250 - 500 calories depending on your weight, body composition and intensity. I suggest to do a least 5 min warm up before this ...
1.1M viewsMar 9, 2021
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Day 49: Small Steps, Big Progress! 💪
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Day 49: Small Steps, Big Progress! 💪
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