Un bon repas végétarien pour cette fin d’été qui plaît en général à tous Ingrédients pour 3 personnes : 1 brocolis 1 oignon 2 gousses d’ail 400g de pommes de terres 150g de pois chiches égouttés 1 cas de curry 1 cas de paprika 1 cac de sel 1 cas de concentré de tomate Un tout petit peu de farine 1 cas de fromage frais ou lait de coco ou un peu de crème liquide ( faites à l’œil)
3:13
Un bon repas végétarien pour cette fin d’été qui plaît en général à tous Ingrédients pour 3 personnes : 1 brocolis 1 oignon 2 gousses d’ail 400g de pommes de terres 150g de pois chiches égouttés 1 cas de curry 1 cas de paprika 1 cac de sel 1 cas de concentré de tomate Un tout petit peu de farine 1 cas de fromage frais ou lait de coco ou un peu de crème liquide ( faites à l’œil)
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7 VEGGIES FOR YOUR BLOOD SUGAR Spinach, bell peppers, broccoli, zucchini, mushrooms, cauliflower, onions. Nothing weird. Nothing you need a specialty store for. Stuff you already know how to cook. Why they work is simple. Fiber slows digestion, so sugar drips into your blood instead of flooding it. They're loaded with nutrients most of us run short on. And they add volume. You eat more food, feel full, and your blood sugar stays calmer. More, not less. Easiest way to start. Pick two, cook them i
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