Explosive Marinovich-style plyometric training offers numerous benefits, including enhanced muscular power, improved neuromuscular coordination, and increased athletic performance. This training emphasizes rapid, explosive movements that develop fast-twitch muscle fibers, leading to greater speed, agility, and vertical leap. Additionally, it helps improve overall athleticism, reduces injury risk through better muscle and joint stability, and promotes efficient energy transfer, making athletes mo

Axe Fitness on Instagram: "Benefits of plyometric exercises: ✅ Improved coordination ✅ Increased power, speed and agility ✅ Improved balance ✅ Improved cardio ✅ Increased bone density In every workout we have a mix of plyometric exercises, strength exercises, and cardio. We will keep your heart rate high and have you lifting weights at the same time 💪🏼 #axefitness #hitithardaf #bekinditsgangster #hiit #hiitworkout #groupfitness #plyometrics #broadjump #healthyliving #coquitlam #portcoquitlam #