Here are 7 trunk movements we perform during the Prep Phase of our baseball training. - 1. Suitcase Marches on Foam 2. Anti Rotation Back Pedal 3. Plank Press Up 4. Plank Bird Dog 5. Hyperextension w Reach 6. Plank Walkouts 7. Stir the Pot - As you can see we are performing movements that keep the spine long and stable while integrating some stability in the upper and lower halves. - If you've been looking to grab Baseball Performance System, now is your chance to grab it at over 50% OFF (link i
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