733K views · 5.5K reactions | Most useless jump in history | Vincent Gao | Facebook

1K views · 24 reactions | Leisha and Dan check out sandy beach ahead of next week's state of origin game. The loosing team, Dan - NSW Leisha -QLD, needs to jump in the water as punishment. #zoofm #stateoforigin #sandybeach #dare | Zoo FM | Facebook

SALCHOW DRILL Keeping pressure to the inside of the circle on the Salchow jump is pivotal for skaters because it enables them to maintain the correct timing and tension in their body mechanics. This controlled pressure helps them harness the kinetic energy generated during the entry, translating it into upward force, ultimately allowing for greater height and a more graceful execution of the jump. SKATERS SIGN UP FOR PERSONAL TRAINING 1. Click the link in my bio 2. Click on PERSONAL TRAINING 3.

Make every jump feel like you’re flying. Our Perform Basics range can give you the lift you need to make the home stretch. Shop now online and in-store. | Mr Price Sport