8.2K views · 202 reactions | Pair today’s toning moves w/ 20 minutes of cardio to put your total bod to werrkkkk  xxxo ~ Bent over single arm row ~ Reverse fly ~ Squat ~ Burpee + upright row ~ V-sit + curl Perform 15 reps of each move for 3 circuits total!  | Tone It Up | Facebook
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8.2K views · 202 reactions | Pair today’s toning moves w/ 20 minut…
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FacebookTone It Up
14K views · 345 reactions | Get ready, your arms will be burninnnnn’ after today’s toning moves!  Perform 21 reps of each move, 3 total rounds!  ~ Arnold Press ~ Overhead Tricep Extension ~ Lateral Raise ~ Hammer Curl ~ Side Plank Raise | Tone It Up | Facebook
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FacebookTone It Up
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6.1K views · 178 reactions | Get ready for an arms & abs  w/ today's toning moves!! You'll need an exercise ball & a pair of weights.  ~ Standing Knee to Elbow Crunch ~ Superman to Pushup ~ Pike ~ Weighted Leg Lift Crunch ~ Single Leg Jackknife Get 15 reps of each (both sides if needed) x 3 rounds!! ✔️ | Tone It Up | Facebook
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4.7K views · 105 reactions | Let’s kick off the weekend strong with your high intensity interval training moves!  ~ Squat Jumps x 42 reps ~ Plank Booty Kickbacks x 42 reps each side ~ High Knees x 42 reps each side ~ Crab Touches x 42 reps each side ~ Jump Tucks x 42 reps You’ve got this girl!!! Let’s HIIT it!  | Tone It Up | Facebook
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