Thoracic Extension on Foam Roller
Thoracic Extension on Foam Roller
11 viewsOct 26, 2018
muscleandstrength.com
As easy as thoracic spine mobility work on a foam roller Is, I see it done wrong almost every day. Too many athletes don't keep their anterior core stiff and move into lumbar Extension rather than focusing on improving Thoracic Extension. Do your foam roller work this way instead. | The Barbell Physio
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As easy as thoracic spine mobility work on a foam roller Is, I see it do…
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YouTubeFunctional Training Institute
We performed thoracic extension on the foam roller in our movement principles class and one of our clients asked if our abs should be on during it.🤔 Short answer--it depends on the spine and the human! The goal of this mobility drill is to use the roller to self-mobilize the thoracic spine into extension and incorporate movement to get us out of the rounded posture we tend to live in. If when you lean back over the roller, the low back curves into extension excessively, then you're no longer ta
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YouTubeMomenta Chiropractic
Thoracic Spine: Extension 2/3, The most common way people train spine extension is through passive stretching in cobra poses or laying over a foam roller, putting themselves in passive extension. Active range is hardly ever trained, even though it’s what actually matters. Here we are doing passive range holds (PRH). Passive range holds are simply just holding range of motion you don’t “own”, in an effort to bridge passive range to active, usable range of motion. The resistance band being anchore
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