Alan Salgado Espino on Instagram: "💬 Comment “GLUTES” and I’ll send you my full progression to activate your glute med the right way. If your TFL keeps taking over your glute work, it’s time to change how you cue your activation — not just what exercise you do. The clamshell with wall press is a simple tweak that makes a huge difference. 👉 Here’s why it works: • Pressing your top foot into the wall activates your core and hip stabilizers, creating constraint that stops the pelvis from rolling