If you have Tennis Elbow, Tendinitis or just some lateral elbow pain then you’ll want to try this. This is called Banded Lateral Elbow Mobilization. Make sure to have a band anchored to something steady. Take the band and go above the level of your elbow. Make sure to create enough distance for the band to have solid tension, trying to pull your arm in. You’ll then want to rotate your arm until you find where that tension is. Once you find the tension, pull back against that band slowly and hold
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