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Jaw pain, clicking, or tightness? Your TMJ muscles may be overworking—not broken. Two key muscles to release at home: temporalis and masseter. How to do it: • Temporalis (temples): Gentle circles with fingertips, 30–60 sec per side • Masseter (jaw): Press along jawline, small circles or hold pressure, 30–60 sec per side Why it helps: These muscles help close the jaw. When tight (clenching/grinding), they increase pressure on the TMJ. Releasing them can reduce pain, tension, and jaw stiffness. Do
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