Modified Table Top Push-ups🔥 ✅ 50 reps * each leg Muscles Worked:- ✅ CHEST- Pectorals major and minor ✅ SHOULDERS - Anterior deltoids ✅TRICEPS - Back of the upper arm ✅ CORE - Abdominal muscles and lower back ✅ STABILISING MUSCLES - Biceps, upper back, glutes and legs (when maintaining proper form) BENEFITS:- ✅Increased Upper Body Strength ✅Muscle Growth ✅Weight Management ✅Improved Endurance ✅Enhanced Stability and Posture #yoga #fitness #workout #exercise #fitnessmotivation #sport #fitnessmod
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