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How to Safely Taper Antidepressants Tapering antidepressants is less about cutting your dose in half and more about going slow and steady. A hyperbolic taper means reducing your dose in smaller and smaller amounts over time so your nervous system can adjust without being shocked. Support your body with good nutrition, restful sleep, gentle movement, and a solid support system. And always work with your prescriber. ⚠️ Never stop cold turkey. ⚠️ Don’t rush just because you “feel fine.” Do you agre
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How to Safely Taper Antidepressants Tapering antidepressants is less about cutting your dose in half and more about going slow and steady. A hyperbolic taper means reducing your dose in smaller and smaller amounts over time so your nervous system can adjust without being shocked. Support your body with good nutrition, restful sleep, gentle movement, and a solid support system. And always work with your prescriber. ⚠️ Never stop cold turkey. ⚠️ Don’t rush just because you “feel fine.” Do you agre
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Why do we taper 📚 - allows muscle glycogen stores to return to peak levels - repair and strengthen muscles and connective tissue - allow the immune system to recover from the hard training - feel mentally rested so you can push yourself 100% on race day How to Taper? 🤷🏼‍♂️ 1. Reduce the volume of training. For most people, dropping it by 30-50% is a good guide. For example, If you train 6 hours a week normally, start dropping it to 3-4 hours in the taper. 2. Don’t change the frequency of trai
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Why do we taper 📚 - allows muscle glycogen stores to return to peak levels - repair and strengthen muscles and connective tissue - allow the immune system to recover from the hard training - feel mentally rested so you can push yourself 100% on race day How to Taper? 🤷🏼‍♂️ 1. Reduce the volume of training. For most people, dropping it by 30-50% is a good guide. For example, If you train 6 hours a week normally, start dropping it to 3-4 hours in the taper. 2. Don’t change the frequency of trai
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