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YouTube88 Fitness Training LLC
馃挭 SUPINATION vs PRONATION EXPLAINED! Build Bigger Arms With This Simple Trick!
馃挭馃敟 **SUPINATION vs PRONATION: The Arm-Building Secret Most People Miss!** 馃敟馃挭 Have you ever heard the terms **supination** and **pronation** and wondered what they actually mean? 馃 In this video, we break down these important arm and wrist movements in a simple, easy-to-understand way and show you how they can impact your **biceps ...
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