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This is the ultimate guide to balancing your blood sugar at every meal (and snack)! Step one: drink vinegar diluted in 8 to 16 ounces of water with a straw about 10 to 30 minutes prior to the meal. Any vinegar will work besides balsamic vinegar because it has sugar in it. Try fiber-rich foods to start. Then, at the meal, pair carbs with protein OR healthy fat to prevent large spikes in blood sugar, reduce inflammation & keep you full! #b#bloodsugarbalanced#dietitiantips
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