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In freestyle swimming, the thumb-to-thigh, high-elbow recovery (hand to armpit), hand-to-shoulder, and hand-to-head drills are essential technical drills that develop arm stroke mechanics, water feel, stroke rhythm, and overall body balance. These drills reinforce correct movement patterns, improve stroke efficiency, and promote better propulsion while minimizing drag. #kythuatboiloi #chiasekinhnghiem #swimming #boiloi #dameboiloi #YeuBoiLoi #dayboibinhduong #dayboitanuyen #thaymydayboi @nêu bật
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Fix your freestyle immediately with this one drill! 🏊‍♂️
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