If you're feeling it more in your biceps on the hammer strength machine pull down, something that can help is Leaning back slightly so that your arm is still in front of your body even when your elbows are fully straight at the top of the movement. This should help you keep tension on the lats. Additionally when you pull down on the concentric, the line of resistance should be better for the lats compared to the biceps. #fyp #fitness #gym #bodybuilding
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If you're feeling it more in your biceps on the hammer strength m…
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Maximize Lats Isolation with Straight Arm Pulldowns
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Here’s how to perform the straight arm pulldown to bias the lats (as well as where to stop the rom to keep tension on them). Outfit from @AYBL — C0DE “PATH” #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Here’s how to perform the straight arm pulldown to bias the lats (as …
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TikToktylerpath
Years ago I used to prefer doing the straight arm pulldown with the rope because “rope everything bro” — my mind has since changed quite a bit. Sole reason: I find that your grip is much less of a limiting factor with the bar. #fyp #fitness #gym #bodybuilding
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Straight Arm Lat Pull Down
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Just like in the name, the proper arm path when doing a machine low ro…
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