Week 1: Body Awareness: Stepping Strategy | Better Balance Series
1:34
YouTubeDr. Dawn Thomas Physical Therapy
Week 1: Body Awareness: Stepping Strategy | Better Balance Series
This Week 1 body awareness drill teaches you a "stepping strategy"—how to sense when you’re reaching your balance limit and need to take a step to stay upright. Practicing forward and backward stepping helps train faster, more automatic reactions that can reduce falls and improve confidence with real-life movements like catching yourself ...
43 views2 months ago
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