BAIN BRINGS THE PAIN. CAN’T STOP HIM 😳💨 @ba1nnn Miami DL Rueben Bain with the STRIP SACK. | 305 Sports
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New Strapping Workshop Date Confirmed 💥 Link in bio 🏉 Learn to tape your team 📅 Saturday 14th February, 9am - 1pm 📍 SPORTTAPE HQ, Bedwas 🏉 With our Head of Medical, Ben Warburton Perfect for physios, therapists, coaches, and first aiders across ALL SPORTS. This 4-hour workshop will cover the main taping and strapping applications that you NEED TO KNOW 🧠 Spaces are SUPER limited. Book now to avoid disappointment
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Stiff or tight hips? Here are a few ways a band can help with that! I definitely recommend following all of these exercises up with the movements that make your hips feel stiff. So maybe that’s squatting, lunging, etc. whatever it is for you! Here’s the breakdown: 1️⃣ Banded Frog Distraction: A great hip opener for before or after your lower body day, or just if the hips fell tight & stiff. Place the band around your waist line, get on all 4s with your toes pointing out, & sink your hips. Feel f
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Tackle Tekkers in the Gym. Keep it north/south, fight to keep it square. The boys are putting in that work, they’re going to be scary next season! Keep Stacking Days 🧱 WalkTheWalk | SMPerformance
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