How to: Smith Machine Chest Press | COMPLETE GUIDE | Best Technique for smith machine chest press
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YouTubeATLASTHETICS
How to: Smith Machine Chest Press | COMPLETE GUIDE | Best Technique for smith machine chest press
This is how to do a smith machine chest press to target the overall chest. This exercise is great for hypertrophy because the smith machine allows you to control the eccentric a lot better over a free barbell chest press and the fallback of the safety mechanism makes it easier to push closer to failure. FOLLOW ME ON SOCIAL MEDIA: https://www ...
3.2K viewsJan 23, 2024
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