SilverSneakers: Full-Body Strength Training for Seniors
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SilverSneakers: Full-Body Strength Training for Seniors
In this video, Gina Ogren will show you how to do a full-body strength training workout that's perfect for seniors. The exercises are low-impact and easy to follow, so you can get a great workout without putting too much stress on your body. We'll start with some warm-up exercises to get your blood flowing. Then, we'll move on to a series of ...
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