This is a great drill to improve your sidestepping technique and explosiveness at the same time. 1. Jump over the 2 cones with one leg. 2. Push off the leg you landed on to the marker to the side. 3. As soon as your outside leg touches the ground explode back to the 2 markers as fast as possible 4. Accelerate 5m after the last marker | The Rugby Speed Coach
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Sidestepping is one of my favorite ways to strengthen the hips. Most people are weak on the sides of their hips, and if those bigger muscles are weak, it often makes the pelvic floor muscles do more than they are supposed to do. So strengthening hte hips will help take pressure off the pelvic floor muscles so they can do just the job they were made to do and not try to do more. This is why kegels alone are often not the complete picture for bladder leakage and pelvic floor problems. If you want
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