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Sacroiliac Joint Dysfunction (SI Joint Pain)
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SI Joint Pain: Exercises to Focus On (and Avoid)
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SI JOINT PAIN? 👇🏽 If you get pain around your tail bone area then this one is for you! 🫵 I’ll often hear people say ‘my SI joint is out’ or ‘I used to get my SI joint put back in’ 🙅‍♂️ Studies have shown the SIJ only has 2-4mm movement at best and is surrounded by super strong ligaments, so for it to be out of place would require something like a severe car crash to have taken place 🚔 The best thing you can do is calm the area down with gentle mobility movements like the first exercise, and
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