Need More Self-Compassion? Try This 1-Min Practice
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YouTubeLife Alchemy
Need More Self-Compassion? Try This 1-Min Practice
Dear Friend, Are you harder on yourself than you'd ever be on anyone you love? You're not alone — and it doesn't have to stay that way. This Saturday, July 18th, is International Self-Compassion Day. In that spirit, in this Short I guide you through a mini self-compassion practice — a minute to pause, breathe, and bring a caring hand to ...
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