Don’t overthink training. Just go lift some heavy-ass weight 🙌 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! Link in BIO! | Scott Herman
1:56
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Don’t overthink training. Just go lift some heavy-ass weight 🙌 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! Link in BIO! | Scott Herman
Scott Herman. . Don’t overthink training. Just go lift some heavy-ass weight 🙌 Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! Link in BIO!
14.2K views4 months ago
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We've all had one of those days... 😂 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! My programs come complete with follow along videos, form corrections and downloadable PDFs you can print and take to the gym! - 👇👇👇 https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
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We've all had one of those days... 😂 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! My programs come complete with follow along videos, form corrections and downloadable PDFs you can print and take to the gym! - 👇👇👇 https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
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Workouts back in the day were so much more intense / fun. Let’s bring back the golden age of bodybuilding.🔥 ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman
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Workouts back in the day were so much more intense / fun. Let’s bring back the golden age of bodybuilding.🔥 ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman
FacebookScott Herman
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Tired of being cute? 👀 Comment “HUGE” and I’ll send you my free 12 week workout program 🙌 | Scott Herman
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Tired of being cute? 👀 Comment “HUGE” and I’ll send you my free 12 week workout program 🙌 | Scott Herman
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This WON'T Double your Triceps Size
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We've all had one of those days... 😂 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! My programs come complete with follow along videos, form corrections and downloadable PDFs you can print and take to the gym! - 👇👇👇 https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
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Workouts back in the day were so much more intense / fun. Let’s bring back the golden age of bodybuilding.🔥 ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman
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Hammer Curls are for BIG ARMS! 👀 ✅ Try one of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
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Hammer Curls are for BIG ARMS! 👀 ✅ Try one of my 12 week muscle buil…
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And sometimes you might even have to dust them off before you get stahhhhhted 😉 ✅ Need a new 12 week program to build muscle? Try my 5 Day Split for free! Link in BIO | Scott Herman
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It's ok to add variations to exercises. But you got to be careful when making a general statement like "This 1 Exercises to build Biceps AND Triceps" because they are antagonistic muscles. This means they perform opposing actions at the elbow joint. So an exercise that focuses on BICEPS will not train your TRICEPS. The forearm twist at the bottom looks fun though! ✅ Try any of my 12 week muscle building programs for FREE. Link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain
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Bet you thought it was deadlift day… didn’t ya? 😈 ✅ Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
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