Tight calves from running? Dry needling can help target trigger points and reduce muscle tightness that may contribute to calf pain in runners. One tool we may use to help improve mobility and get runners moving better. Runner-focused rehab at TheRunningPTs. The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program. Hashtags #DryNeedling #TightCalves #RunnerInjury #Runnin
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Tight calves from running? Dry needling can help target trigger points and reduce muscle tightness that may contribute to calf pain in runners. One tool we may use to help improve mobility and get runners moving better. Runner-focused rehab at TheRunningPTs. The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program. Hashtags #DryNeedling #TightCalves #RunnerInjury #Runnin
4.8K views2 months ago
TikToktherunningpts
Stop neglecting your calves ↓ Your calves work with every single step for the entire duration of your run. Yet most runners: - Bounce through reps with zero control - Only do straight-leg calf raises (missing the soleus) - Treat them as an “extra” (they’re NOT an accessory) Here’s what you need to know: Your calves have 2 main muscles: - Gastrocnemius (gastroc) = speed & power during push-off - Soleus = endurance workhorse for longer distances How to train them strategically: ✅ Straight-leg calf
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Stop neglecting your calves ↓ Your calves work with every single step for the entire duration of your run. Yet most runners: - Bounce through reps with zero control - Only do straight-leg calf raises (missing the soleus) - Treat them as an “extra” (they’re NOT an accessory) Here’s what you need to know: Your calves have 2 main muscles: - Gastrocnemius (gastroc) = speed & power during push-off - Soleus = endurance workhorse for longer distances How to train them strategically: ✅ Straight-leg calf
3.1K views5 months ago
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