FULL BODY SCULPTING WORKOUT 💪🏼 — beginner friendly & for all fitness levels. All you need is a set of dumbbells to get the total body moving and shaking. I love incorporating compound movements into my series in order to maximize the amount of energy being used for a workout and toning multiple parts of the body at once. EXERCISES: squat to deadlift SL row to press lunge to press SL squat to overhead tricep ext. plank row I recommend 3 sets x 15 reps per exercise (or 10 reps per side on uni-la
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FULL BODY SCULPTING WORKOUT 💪🏼 — beginner friendly & for all fitnes…
4.5K viewsAug 14, 2024
FacebookKelsey Rose Fitness
START HERE!!👇🏼 Beginner in the gym and not sure where to start? I’ve got you covered with this simple but super effective full-body circuit! This workout is designed to build strength, boost confidence, and get you moving without overcomplicating things. All you need is a pair of dumbbells (or household objects like water bottles!) and, if you have them, ankle weights for an extra challenge though they’re totally optional. ✨Here’s the plan:✨ 1.) Start with a mobility warm-up to loosen up stiff
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START HERE!!👇🏼 Beginner in the gym and not sure where to start? I’ve g…
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