Friday Fun! Add some ball exercises to your workout! Adding ball exercise can improve your range of motion during certain exercises, such as crunches and sit-ups. Ball workout can strengthen your core (abdominal and lower back muscles). These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders. Try planking with forearms on ball and with feet on ball. By sitting on a ball it engages th
0:46
Friday Fun! Add some ball exercises to your workout! Adding ball exercise can improve your range of motion during certain exercises, such as crunches and sit-ups. Ball workout can strengthen your core (abdominal and lower back muscles). These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders. Try planking with forearms on ball and with feet on ball. By sitting on a ball it engages th
412 viewsNov 17, 2023
FacebookRosalie Brown's Fitness Club
Happy Canada Day!!! Enjoy your looooong weekend and let’s have a ball! 10 Ball workouts on YouTube ! 1. Pyramid Ball Workout video https://youtu.be/OJEmqUPL62M 2. Big ball workout: http://youtu.be/AtoipJ3SZkc 3. PT ball workout https://www.youtube.com/watch?v=mQ8MWtj6Esw 4. Therapy Best ball workout: http://youtu.be/AtoipJ3SZkc 5. 10 minutes AB workout with ball or pillow https://youtu.be/LTfa2_SD2-o via @YouTube‬ 6. 15 minutes 500 reps 5 fav ball exercise workout https://youtu.be/ef8WTBDwBUc vi
0:08
Happy Canada Day!!! Enjoy your looooong weekend and let’s have a ball! 10 Ball workouts on YouTube ! 1. Pyramid Ball Workout video https://youtu.be/OJEmqUPL62M 2. Big ball workout: http://youtu.be/AtoipJ3SZkc 3. PT ball workout https://www.youtube.com/watch?v=mQ8MWtj6Esw 4. Therapy Best ball workout: http://youtu.be/AtoipJ3SZkc 5. 10 minutes AB workout with ball or pillow https://youtu.be/LTfa2_SD2-o via @YouTube‬ 6. 15 minutes 500 reps 5 fav ball exercise workout https://youtu.be/ef8WTBDwBUc vi
242 viewsJul 1, 2023
FacebookRosalie Brown's Fitness Club
January is coming in fast! Get your ball ready for great exercises to firm your glutes! There are so many exercises that can be done with a ball - pushups, adductor squeezes, hip lifts, Ab exercises and more! Here’s link to January happy New Rear challenge using a ball PLUS MORE for 2024! What’s your favourite ball exercise? January Challenge with ball: https://youtu.be/T4uYFQdkSA0?si=TtkgIN314lV7kw71 1. Pyramid Ball Workout video https://youtu.be/OJEmqUPL62M 2. Big ball workout: http://youtu.be
0:22
January is coming in fast! Get your ball ready for great exercises to firm your glutes! There are so many exercises that can be done with a ball - pushups, adductor squeezes, hip lifts, Ab exercises and more! Here’s link to January happy New Rear challenge using a ball PLUS MORE for 2024! What’s your favourite ball exercise? January Challenge with ball: https://youtu.be/T4uYFQdkSA0?si=TtkgIN314lV7kw71 1. Pyramid Ball Workout video https://youtu.be/OJEmqUPL62M 2. Big ball workout: http://youtu.be
285 viewsDec 29, 2023
FacebookRosalie Brown's Fitness Club
If you’ve got a ball and a loop resistance band you’ll love the extra leg workout on one of my latest Total Gym workout (https://youtu.be/on_ykiAqC9o?si=DJtZF0YHykyc_Ocq ) Having strong, well balanced legs are a key component of having a healthy, high functioning body. Our legs are meant for producing both high levels of force for walking, squatting,stepping and balancing ; giving us greater independence as we age, strong legs help us with balance and makes daily activities like getting up from
1:01
If you’ve got a ball and a loop resistance band you’ll love the extra leg workout on one of my latest Total Gym workout (https://youtu.be/on_ykiAqC9o?si=DJtZF0YHykyc_Ocq ) Having strong, well balanced legs are a key component of having a healthy, high functioning body. Our legs are meant for producing both high levels of force for walking, squatting,stepping and balancing ; giving us greater independence as we age, strong legs help us with balance and makes daily activities like getting up from
2.3K viewsApr 21, 2024
FacebookRosalie Brown's Fitness Club
Struggling with your pushups? Add a wall or a ball or a bench! Incline push-ups are a bodyweight exercise that puts special emphasis on the muscles in your chest. Perform the incline push-up with your hands on a wall, ball, bench, countertop, or other elevated surface. Hold your body in a high plank position, keeping your back and legs in a straight line; bend your elbows, and lower your body with the same movement pattern you would use for a traditional push-up. Incline push-ups are a useful ch
0:23
Struggling with your pushups? Add a wall or a ball or a bench! Incline push-ups are a bodyweight exercise that puts special emphasis on the muscles in your chest. Perform the incline push-up with your hands on a wall, ball, bench, countertop, or other elevated surface. Hold your body in a high plank position, keeping your back and legs in a straight line; bend your elbows, and lower your body with the same movement pattern you would use for a traditional push-up. Incline push-ups are a useful ch
757 viewsJan 13, 2024
FacebookRosalie Brown's Fitness Club
30 minute muscle - let’s go | Rosalie Brown's Fitness Club
0:40
30 minute muscle - let’s go | Rosalie Brown's Fitness Club
710 viewsApr 16, 2025
FacebookRosalie Brown's Fitness Club
Achy, sore knees? This weekend take some time to SQUEEZE a ball or a firm pillow! Do not underestimate the effectiveness of working your adductors (inner thigh muscles) with a ball or firm pillow . I include the ball squeeze exercise in my workout most days a week. For those of you who experience knee pain, this exercise is a must for you! The inner thigh muscles, or adductors, are made up of five different muscles that are responsible for stabilizing the outward rotation of your knee, helping p
0:58
Achy, sore knees? This weekend take some time to SQUEEZE a ball or a firm pillow! Do not underestimate the effectiveness of working your adductors (inner thigh muscles) with a ball or firm pillow . I include the ball squeeze exercise in my workout most days a week. For those of you who experience knee pain, this exercise is a must for you! The inner thigh muscles, or adductors, are made up of five different muscles that are responsible for stabilizing the outward rotation of your knee, helping p
711 viewsOct 16, 2024
FacebookRosalie Brown's Fitness Club
1:00
Want to work your glutes, hamstrings and back? (And who doesn’t??). Let’s add a ball into our total gym or floor routine and add in Reverse Back Extensions. The main muscles worked in the reverse back extensions are: 1. The hamstrings are active during this movement and help to extend the hip. 2. The glutes are highly active in this movement and extend the hips to bring the legs and loads upwards (away from the floor). This exercise is ideal for increasing glute strength and activation. 3. The s
58.6K viewsSep 19, 2024
FacebookRosalie Brown's Fitness Club
0:44
Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
904 viewsApr 14, 2020
FacebookRosalie Brown's Fitness Club
1:01
Yesterday I discussed how adding in partial reps can help build muscle faster. Many of you reached out asking about using this technique on Total Gym. When Adding in partial reps or pulses on your total gym you will notice how much faster your muscles will fatigue. Try this 30 minute Total gym workout that includes this technique: https://youtu.be/03H0gRRzEZs?si=RLFZkJrSzUZtU_x9 | Rosalie Brown's Fitness Club
4.5K views6 months ago
FacebookRosalie Brown's Fitness Club
1:00
Yesterday I was asked “Can I use my Pilates ring for the April Inner Thigh Challenge?” And “Can I work my inner thighs seated on a chair?” Yes & Yes!! Grab your ring OR a ball and let’s work on completing Day 2 of this months Challenge! Follow along: Pilates Ring workout https://youtu.be/-3pwAmqZM6U?si=g1VRte3kxnGcWOpH Pilates Ring Workout #2 Or https://youtu.be/Uk4iooGyOOQ?si=on93ciLa0Y8X711l 3 minutes of inner thighs with ball or Pilates ring: https://youtu.be/BWtdr06Wm2Y?si=huEQkYKfsgSozzw2 |
3K viewsApr 2, 2025
FacebookRosalie Brown's Fitness Club
1:26
Annual Birthday Ritual complete! Let’s go: https://youtu.be/pbLEJTAHXTM?si=WjSr5z4NPMBwDIBy | Rosalie Brown's Fitness Club
1.1K viewsJan 9, 2025
FacebookRosalie Brown's Fitness Club
0:55
I love sharing Danielle’s Total Gym Journey! Danielle lost 100lbs using Total Gym and here’s the link to the workout she did consistently: Total Gym 14 Workout Challenge https://youtu.be/FBwzICYPRv4 via @YouTube‬ And Here’s link to Danielle’s journey - we’ll be sharing more today at 1:30pm on QVC.com https://youtu.be/H2kSkz4es_o?si=jL5Vf8vhiqqHz1JV | Rosalie Brown's Fitness Club
1.8K viewsAug 31, 2024
FacebookRosalie Brown's Fitness Club
1:01
Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com 21 Days to a Stronger, Fitter you! | Rosalie Brown's Fitness Club
1.5K viewsDec 29, 2017
FacebookRosalie Brown's Fitness Club
0:43
By request- Here are the links to my reverse walking workout plus 3 other treadmill workouts. I also recommend adding in the Adductor & Abductor (inner & outer thigh exercises) workouts to help strengthen knees with resistance bands & ball for even better results- links below. Please share your go to exercises that help you elevate knee pain. Treadmill workout #3 Let’s add some backward walking https://youtu.be/BaXdBZgfDFE?si=nEuks_VlbwBg3OLd Treadmill Walking Workout #1 with Rosalie Brown https
863 viewsJan 28, 2025
FacebookRosalie Brown's Fitness Club
1:01
Need Extra motivation to workout this morning? Exercise decreases your risk of cognitive impairment. Laura Middleton, professor in Health Sciences from University of Waterloo states "that studies indicate that those who are physically active have a 40% reduced risk of dementia compared to people in the same age group that are sedentary. Exercise seems to delay the onset of symptoms of cognitive decline as well as REDUCE the rate of decline in people who have already been diagnosed with dementia.
628 views11 months ago
FacebookRosalie Brown's Fitness Club
0:05
Day 7! September Sit-Up Challenge! Have you discovered what works best to challenge your core this month while doing the traditional sit up? Are you using a weight? Band? Medicine Ball? Total Gym, Exercise ball, No Equipment? The key to getting stronger is to make sure the exercise you perform challenges YOU. When an exercise gets easy, rather than adding more reps and time to that exercise - add intensity - especially if you’re limited on time, which most of us are. Intensity is probably the mo
3K viewsSep 7, 2022
FacebookRosalie Brown's Fitness Club
0:37
Day 28 PLANKtober Challenge! As you get stronger in your planks it’s time to add more challenge! The Stability Ball Forearm Plank is a challenging and effective core body exercise that forces you to pull your abdominals in, tighten your glutes and squeeze your legs to hold your body in a straight line. This is an advanced move that will even challenge the most fit! If you learn how to do Stability Ball Forearm Plank, you will learn to use the deep transvere abdominus. This muscle keeps your back
639 viewsOct 28, 2023
FacebookRosalie Brown's Fitness Club
0:59
Total Gym Tuesday! Day 11 FeBACKuary Challenge! Do you invert and stretch on your total gym? It’s a great way to stretch your back! Stretching and strength exercises on your Total Gym can go a long way toward helping strengthen your core which includes your back & hips. Inversion on your total gym may lessen your discomfort by reducing the degree of strain on your back. When you slide your ankles into the wing bar attachment on any level of the Total Gym of your choosing you automatically have a
1.3K viewsFeb 11, 2025
FacebookRosalie Brown's Fitness Club
0:57
Total Gym Tuesday! The Abductor exercise a great way to work your outer hip & thigh. If you’re wanting to firm and strengthen your hips & thighs, try the cable abductor exercise. This exercise is just as effective as using a Booty band to firm up your glutes! The hip abductors are important and often forgotten muscles that contribute to our ability to stand, walk, and rotate our legs with ease. Not only can hip abduction exercises help you get a tight and toned buttock , they can also help to pr
1.4K viewsJun 15, 2021
FacebookRosalie Brown's Fitness Club
1:00
Day 2 GLUTEtober Challenge! Do you regularly include exercise balls - also known as stability balls, balance balls, or swiss balls into your workouts? Working with balls - are not only fun, but they’re also a great way to add variety to your fitness routine, and challenge and improve your strength and stability! Exercise balls are a great tool for creating an unstable surface to exercise from. The instability of the exercise ball will present a challenge to your balance, coordination, stability,
503 viewsOct 2, 2024
FacebookRosalie Brown's Fitness Club
1:01
Have you tried reverse crunches? If you find them too challenging or awkward try tucking a ball between your glutes and calves. The ball can help you to perform this exercise with better technique. Many of my clients enjoy this exercise as there is no neck strain. To do this exercise you leave your shoulders and neck on the floor and lift up your knees instead. This allows your neck and back to experience less stress and still target the abs. This exercise is considered to be the opposite of the
969 viewsSep 15, 2024
FacebookRosalie Brown's Fitness Club
0:13
Time to prepare for the ARMazing May Challenge!! Yes there will be pushups! From the toes, knees, on a ball or against a wall - it’s ALLLLLLL GOOD! Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously, including the chest, shoulders, triceps, and core. This results in increased upper body strength and muscle mass. Push-ups activate your core engagement to maintain proper form, leading to stronger abdominal and back muscles, which improve stability and balance
1K viewsApr 30, 2025
FacebookRosalie Brown's Fitness Club
1:06
Total Gym Tuesday! Unilateral training with isometric holds! Looking to add more challenge to your exercises without loading more weight? Try adding some Isometric holds or Time under tension (TUT) to your routine. TUT refers to the amount of time a muscle is held under tension or strain during an exercise set. During TUT workouts, you lengthen each phase of the movement to make your sets longer- slow it down! The idea is that this forces your muscles to work harder and optimizes muscular streng
1.1K viewsFeb 7, 2023
FacebookRosalie Brown's Fitness Club
0:20
Warm up, tighten up that ponytail and let’s go! Sooo many great Reasons to Workout on a MONDAY Even a 10 minute workout (see links below for lots of choices) OR hit this link: youtu.be/aSg6qIyXh2w via @YouTube and you don’t even have to get out of bed! Here’s why we need to move today! 1. You’re more likely to work out the rest of the week. Exercising on Mondays can get the ball rolling for your workout routine. “There’s something about starting on a Monday that makes you feel like you’re off to
1K viewsJul 29, 2024
FacebookRosalie Brown's Fitness Club
0:56
Be Prepared! It’s time to plan for our FeBACKuary Challenge!! As always there is a Choice of 2! 1.Total Gym cross cable rows & single rows AND/OR 2. Resistance Band Pull Aparts! 1. Total Gym Cable Rows are a great upper body exercise activating multiple muscle groups throughout the body, including the back muscles: latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius muscles. The cable row encourages good posture. When perfor
1.3K viewsJan 30, 2025
FacebookRosalie Brown's Fitness Club
0:49
Total Gym Tuesday! The Total Gym shoulder press exercise is an upper body exercise that focuses on the muscles in your shoulders and upper chest. From deltoids to the trapezoid to the triceps, the shoulder press is one of the most impactful exercises you can do for your shoulders. It’s a fantastic exercise for all levels of fitness as it improves overall strength and posture and decreases the risk for osteoporosis. You can do this exercise on your total gym using the wing attachment or press-up
1.5K viewsOct 25, 2022
FacebookRosalie Brown's Fitness Club
0:34
One of my favourite exercises to do on Total Gym is to jump and jog! It’s not only FUN it helps increase my bone density, is great for cardio training and keeps my body more limber. If you’re feeling less flexible, stiff or achy have you tried adding in some jumping or jogging movement on your Total Gym? Plyometric Training (adding a jump or hop to an exercise) is one of the best ways to help build both bone and muscle and keep you agile. It will help you prevent injuries to your bones and stave
31.7K viewsAug 29, 2024
FacebookRosalie Brown's Fitness Club
0:58
Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
2.8K viewsMar 27, 2025
FacebookRosalie Brown's Fitness Club
0:07
Is a treadmill the gateway for your health and fitness goals? It was for my husband Rob! Just over 3 years ago (March 2019) Rob decided it was time to lose some weight. His goal was to lose 50lbs and get back to his College weight. Rob achieved his weight loss goal of 50lbs on October 2019 and the weight is still off because Rob continues to make his treadmill workout a priority. As his trainer my recommendations were the same recommendations I give all my clients: 1. Get 10, 000 steps a day 2.
1.3K viewsJul 11, 2022
FacebookRosalie Brown's Fitness Club
See more