Rope Climbing, A Beginners Guide
5:38
YouTubePamela Gagnon - Gymnastics Skills & Drills
Rope Climbing, A Beginners Guide
Ready to crush Rope Climbs but have NO idea where to begin? In this beginner's guide to rope climbs, we’ll focus on three key areas to help you master this essential skill. First, we will explore exercises to build the strength for grip and pull, ensuring you have the power needed for successful climbs. Next, we’ll dive into the foot wrap ...
3.6K views10 months ago
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