Actions of the Rhomboids and Traps
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💥𝐑𝐡𝐨𝐦𝐛𝐨𝐢𝐝 & 𝐓𝐫𝐚𝐩𝐞𝐳𝐢𝐮𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 —— 👉The rhomboid and trapezius muscles are located between the spine and shoulder blades and play a role in neck, back and shoulder movement health. 🔎Today’s post shows how the rhomboids (left side) and trapezius (right side) can work to pull the scapula (shoulder blade) backwards (retraction) toward the spine. 🧠Pain in this intrascapular region is quite common and can be associated with the muscles in the region, the underlying thoraci
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