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YouTubeCrossFit Federal Hill
REVERSE PLANK [Back Burner!] 🔥 This is one you have to try out at home! The reverse plank is much more difficult than it looks! 💯 This exercise will target the entire posterior chain from the hamstrings, glutes, low back, to shoulder muscles. ☝️Demonstrated here are a double and single leg variation - The single leg variation will further the challenge to the lower body. If this is too challenging for you, bend your knees and perform a #reversetabletop. This is another great version of opening
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YouTubeDAREBEE
🛡️💠 TEAM REVERSE PLANK DROPS — DURABILITY EDITION 🛡️💠 🧪 Entire squad holds reverse plank position → top leg lifts → controlled reverse plank drops → hips stay tall, ribs down, glutes firing → alternate legs. 8–12 reps • 3–5 sets each leg. 🧬 Builds posterior-chain durability • hip stability • global core tension • long-term tissue resilience. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY
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