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🧠Reverse Brain Shrinkage: Grow New Neurons After 50! by Dr Rhonda Patrick #longevity #brainhealth
How to Reverse Brain Shrinkage 🧠 by Dr Rhonda Patrick Did you know your brain actually shrinks with age? By your 50s, areas like the hippocampus (critical for learning & memory) can shrink by 1–2% per year. 😱 The good news? Exercise can reverse it. 🔬 According to Dr. Rhonda Patrick, a study found that after 1 year of aerobic training ...
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