What Is Emotional Resilience? ( 6 Proven Ways to Build It)
What Is Emotional Resilience? ( 6 Proven Ways to Build It)
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positivepsychology.com
This is a really entertaining introduction to resilience, adversity, stress (both positive & toxic), and the resilience scale. It is a little longer than some videos on this page (7.44 mins) but done so well that you won't mind. This would be a good one to share with teens, parents, and staff. https://youtu.be/HJvDrT6N-mw | Growtherapy: Child & Adolescent Mental Health & Wellbeing
7:45
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