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Recovering from a total knee replacement often comes with swelling, stiffness, and persistent thigh or calf pain. In this video, I’ll show you my two favorite tools for self-massage after knee surgery — a simple rolling pin and a massage gun — and explain when and how to use each one safely. What you’ll learn in this video: ✅ Why a rolling pin works best in the first 2–3 weeks after surgery ✅ How to use upward massage strokes to move swelling out of the leg ✅ Areas to target above and below the
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I know this looks scary, but what's 10-20 minutes of being uncomfortable when you can get rid of the pain thats been nagging you for months?! Knee pain and a quad strain gone in this one session 🫡 I know what I would choose! P.s swearing, sweating, giggling, holding on for dear life is always welcomed round here 😆 | Northshore Remedial Massage Therapy
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