Forward roll vs shoulder roll
0:44
Forward roll vs shoulder roll
1 month ago
MSNYuri_Marmerstein
Rolling Mobility Drill. The forward and backward shoulder roll are two foundational movements of Jiu Jitsu. These are used in offensive and defensive techniques. When doing a shoulder roll, there should be no pressure on your neck. You’re rolling over your SHOULDER. Practice these on your own so you’re comfortable when you are forced to roll in training. MOVE BETTER | Jiu Jitsu FLO
0:15
Rolling Mobility Drill. The forward and backward shoulder roll are two foundational movements of Jiu Jitsu. These are used in offensive and defensive techniques. When doing a shoulder roll, there should be no pressure on your neck. You’re rolling over your SHOULDER. Practice these on your own so you’re comfortable when you are forced to roll in training. MOVE BETTER | Jiu Jitsu FLO
2.7K viewsDec 6, 2023
FacebookJiu Jitsu FLO
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