I forget sometimes that not everyone has a nutrition qualification… and probably thinks the stuff in the “health food” aisle is actually healthy. Spoiler: it’s not 😅🙅‍♀️ Here’s the truth ⬇️ ✨ Never buy packaged food with more than 5 ingredients. ✨ No ingredients with numbers. ✨ And if sugar (or its sneaky substitutes) is in the first or second spot… put it back and walk away like it never happened. ✨ Choose foods as close to nature as possible — bonus points if they’re organic. Most people don
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The average American family of 4 spends over $1,400/month on groceries.🤢 I know it’s important to feed your family healthy, delicious food. Which is why when I set out to save money on groceries in 2020 I wasn’t willing to give that up. And what I learned is that most families (even with dietary restrictions) can save thousands of dollars every year and still eat the foods they love. I created a simple Method to teach exactly what’s helped over 4,000 families save over 2 million dollars on thei
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