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100 Push-Ups Every Day for 30 Days—What Really Happens?

Can doing 100 push-ups every day transform your body? The answer is yes—but probably not in the way you expect. At first, your body adapts quickly. Your muscles become more efficient, your endurance improves, and push-ups start feeling easier. But after a few weeks, many people hit a plateau because the same workout no longer challenges their ...

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