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My current pull day favorites, and why I program them this way Pull day is one of my favorites to train and coach, especially for women. Strong pulling builds posture, confidence, and real-world strength while supporting shoulders, core, and hips. This session is lat-dominant on purpose. 1. Pull-ups This is a full upper-body movement, not just arms. Pull-ups train the lats, mid-back, and deep core while reinforcing posture and scapular control. For women, this matters because strong lats support
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