Ultimate Pull Day Workout for Beginners | Back, Biceps, Traps & Rear Delts
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Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Up Lats and Mid Back: ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row Lats: ▪️Cable Lat Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Smith Machine Shrug ▪️Standing Dumbbell Shrug Rear Delts: ▪️Rear Delt Cable Fly ▪️Rear Delt Raise Bicep Exercises ⬇️ Long Head: ▪️Seated Incline Curl ▪️B
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Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown ▪️Half-Kneeling Lat Pulldown ▪️Single Arm Lat Pulldown Lats and Mid Back: ▪️Chest Supported Dumbbell Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported T-Bar Row ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Dumbbell Meadow Row Traps: ▪️Incline Shrug ▪️Face Pulls ▪️Smith Machine Shrug ▪️Sta
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