77K views · 1.9K reactions | Power Ups is an exercise where you generate sound from your lower abdominal all the way up your body to clear blockages by making a sound “hoo”The key to making this exercise effective is to make sure that you are blowing air out of your mouth while the “hoo” sound reaching for the ceiling or sky with every jump. | Mike Chang | Facebook
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77K views · 1.9K reactions | Power Ups is an exercise where you generate sound from your lower abdominal all the way up your body to clear blockages by making a sound “hoo”The
Mike Chang. Mike Chang · Original audio. Power Ups is an exercise where you generate sound from your lower abdominal all the way up your body to clear blockages by making a sound “hoo”The key to making this exercise effective is to make sure that you are blowing air out of your mouth while the “hoo” sound reaching for the ceiling or ...
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