Phase 1 Shin Splints Rehab: Calm Pain & Start Recovery
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YouTubeFares Soliman
Phase 1 Shin Splints Rehab: Calm Pain & Start Recovery
🦴 Shin splints (Medial Tibial Stress Syndrome) are one of the most common causes of lower leg pain in runners, athletes, and active people, but they’re often misunderstood. Check out my full video, where I break down what shin splints actually are, why they happen, and how to treat them properly so they don’t keep coming back. 📌 What ...
365 views3 weeks ago
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From 0 to Half Marathon | Episode 11: How to Fix Shin Splints You know what nobody tells you when you start running? Your shins might throw a tantrum. That burning pain = shin splints. And no, the answer isn’t to stop running. Here’s what actually helps: 1. Tibialis raises 2 Elevated calf raises 3. Weighted tib curls Do these 2–3x a week and your legs will thank you. Save this for your next strength session and I’ll see you in Episode 12 👋🏽 #shinSplints #beginnerrunner #runningpain #runningtip
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