Popliteus stretch for knee pain
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YouTubeJory Serota
Popliteus stretch for knee pain
www.joryserota.com Stretch the very small and difficult to access popliteus. Release the back of the knee and activate the Vastus Medialis to bring flexibility and stability to the knee.
256.5K viewsJul 21, 2015
Popliteus Muscle Anatomy
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Popliteus Muscle Injury
The popliteus, the tiny muscle of knee pain, has been known to contract at 300% of normal after knee surgery or injury. The popliteus, when that tight, can impinge the tibial and peroneal nerves and cause numbness in the foot. NKT often finds the popliteus overworking and the quads underworking, as well as the popliteus overworking and the glutes underworking. This blog highlights those relationships and more. https://neurokinetictherapy.com/the-popliteus-the-tiny-muscle-of-knee-pain/ (Link in p
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The popliteus, the tiny muscle of knee pain, has been known to contract at 300% of normal after knee surgery or injury. The popliteus, when that tight, can impinge the tibial and peroneal nerves and cause numbness in the foot. NKT often finds the popliteus overworking and the quads underworking, as well as the popliteus overworking and the glutes underworking. This blog highlights those relationships and more. https://neurokinetictherapy.com/the-popliteus-the-tiny-muscle-of-knee-pain/ (Link in p
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🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
1:10
🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
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Release Your Popliteus for Knee Relief Do you get discomfort behind your knee? Meet your popliteus: a small muscle that unlocks and rotates your knee joint. When it gets tight from running, sitting, or overuse, it can cause that nagging ache you feel. In this video, I’m showing you targeted pressure point releases and dynamic stretches to ease popliteus tension and restore comfortable movement. A little attention to this overlooked muscle can make a big difference in how your knee feels!​​​​​​​​
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