Great Plank Form for Beginners to Advanced | The Right Way to Plank
1:14
YouTubeWorkout Worthy
Great Plank Form for Beginners to Advanced | The Right Way to Plank
Great plank form from beginner to advanced. I’ll walk you through three plank options: on all fours, a modified plank on your knees, and a full plank on your toes. Plus how to align your wrists, shoulders, ribs, belly, and head so you build a strong, stable foundation. Once the form is solid, you can hold longer and add variations like ...
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