Dynamic Plank Flow | Core Control and Stability Workout
0:34
YouTubeGood Better Best Fit
Dynamic Plank Flow | Core Control and Stability Workout
Boost your core strength and stability with this powerful plank variation! This beginner-to-intermediate friendly flow improves posture, shoulder control, and functional strength using just your bodyweight. 🎯 Focus: Core engagement, balance, and smooth transitions 🔥 Great for: Home workouts, warm-ups, or adding intensity to your fitness ...
6 views1 month ago
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