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How to Advance Tuck Planche. These are some drills you could try to improve or achieve Advance Tuck Planche position. You could choose any drills and put it into your own routine. Exercises include: 1️⃣ Single Tuck 7s-15s isometric x 3-4 sets 2️⃣ Tuck Kick-out 5 reps x 3-4 sets 3️⃣ Tuck to Crow 5 reps x 3-4 sets 4️⃣ Banded Advance Tuck 10s - 15s isometric x 3-4 sets Save it for later and share it with your friends. HAPPY TRAINING! Mini Bars by @baseblocks #planche #planchedrills #plancheprogress
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