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What is PiYO and Why you need it!👇 PiYo is a hybrid workout program that combines elements of Pilates and yoga to create a low-impact, high-intensity workout. Designed by fitness expert Chalene Johnson, PiYo aims to build strength, flexibility, and balance without the use of weights or high-impact movements. The workout includes a series of ...
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Aao or String Piyo: Part 1 Exploration
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Aao or String Piyo: Part 1 Exploration
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