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Rotation with foot pivot is a requirement in ⚽⚾🏀🏐🏈🏉🎾🏒🥍🥊🥋 For 15 years Purmotion has been creating intelligent movement patterns to increase athletic performance without sacrificing longevity. A perfect example how we execute rotation using the Cylindrical Effect. One example is the The Omega360 Uppercut. This is a joint-friendly movement pattern that allows you to easily learn how to rotate and pivot at the same time. The handles allows you to properly pull with one hand and push with t
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