Welcome to Jessica Valant Pilates!
8:49
Welcome to Jessica Valant Pilates!
169.5K viewsJan 7, 2021
YouTubeJessica Valant
Scoliosis Exercises - Exercises to Improve Scoliosis
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Scoliosis Exercises - Exercises to Improve Scoliosis
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YouTubeJessica Valant
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
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YouTubeJessica Valant
Pilates for Beginners - 10 Minute Pilates Workout!
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Pilates for Beginners - 10 Minute Pilates Workout!
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Intermediate Pilates Mat Workout - 20 Minute Pilates Workout
20:22
Intermediate Pilates Mat Workout - 20 Minute Pilates Workout
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YouTubeJessica Valant
Pilates for Beginners - Beginner Pilates Mat Exercises
26:39
Pilates for Beginners - Beginner Pilates Mat Exercises
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15 Minute Gentle Full Body Stretch
15:13
15 Minute Gentle Full Body Stretch
704.6K viewsJul 12, 2021
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21:30
20 Minute Full Body Workout - Pilates Class for Toning!
394.5K viewsJun 7, 2021
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20:08
Gentle Pilates Workout - Pilates for Beginners At Home
651K viewsJan 4, 2021
YouTubeJessica Valant
12:45
Knee Pain Exercises - Pilates for Knee Pain Relief
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4:53
5 Minute Lower Ab Workout - Pilates for Abs
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6:42
5 Minute Inner Thigh Workout - No Equipment Needed!
60.7K viewsApr 5, 2017
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10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
284K viewsNov 23, 2020
YouTubeJessica Valant
8:55
10 Minute Inner Thigh Slimmer - No Equipment Needed!
89.1K viewsFeb 6, 2016
YouTubeJessica Valant
11:07
Shoulder Workout - Physical Therapy Exercises for Shoulder Pain
226.6K viewsNov 20, 2017
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11:11
10 Minute Beginner Ab Workout - Beginner Abs for Everyone!
273.3K viewsDec 21, 2020
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20 Minute Full Body Stretch - For Flexibility and Relaxation!
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Fix Your Tight Hamstrings - 10 Minute Hamstring Stretches!
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18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
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10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
626.4K viewsNov 20, 2020
YouTubeJessica Valant
10:07
10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation
426.4K viewsNov 25, 2020
YouTubeJessica Valant
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
786K viewsNov 17, 2020
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12:02
Headache Relief in 10 Minutes - Exercises for Headache Pain Relief
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15:29
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
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Physical Therapy Exercises for SI Joint Pain Relief! - No Equipment Needed
207.9K viewsJan 18, 2021
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6:13
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
255.7K viewsOct 10, 2018
YouTubeJessica Valant
12:32
10 Minute Pilates Workout for Legs and Hips - No Equipment Needed!
241K viewsNov 18, 2020
YouTubeJessica Valant
11:36
Pilates For Weight Loss - Can You Lose Weight With Pilates?
77.9K viewsJan 11, 2021
YouTubeJessica Valant
17:56
Scoliosis Workout - The Best Scoliosis Exercises for Pain and Posture
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The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
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YouTubeJessica Valant
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