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10:36
YouTube
Bob & Brad
The 5 Stretches You Should Do for Kneecap Pain (Patellofemoral Pain Syndrome)
The 5 Stretches You Should Do for Kneecap Pain (Patellofemoral Pain Syndrome) Bob and Brad demonstrate 5 stretches designed to help relieve most types of patellofemoral pain or kneecap pain. As a bonus, they go over how to use a massage gun to loosen the muscles around the knee to relieve pain as well. Youtube Channel: https://www.youtube.com ...
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In this animation, we demonstrate the dynamic movement of the patella during knee flexion and extension, as well as the crucial role played by the tibial collateral ligament as it pulls the medial meniscus back and forth. We hope you like the result! #patella #femur #tibia #fibula #vastus #meniscus #knee #knees #anatomystandard #sportstherapy #sportsperformance #legsworkout #jointhemovement #biomechanics #anatomyart #humananatomy #kneesability #kneeinjury | Anatomy Standard
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