8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif
10:01
YouTubePamela Reif
8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif
you are NOT ready for what's happening after 2/3 of this workout :D / Werbung as promised, our special Danish guest Christopher is back for a second workout video. ABS are his weakest spot.. so there was no arguing: he had to suffer through a Pam Sixpack Routine. He asked me to create an "easy one" .. pfff not for him haha. But that's all ...
6.9M viewsJul 8, 2020
Pamela Reif Workout
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10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
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Top videos
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
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Pamela Reif Diet
Pamela Reif on Instagram: "I know most people want to lose weight. But at one point, you might want to stop being the smallest version of yourself. I enjoyed that for a very long time - with lots of discipline. But(t) at one point I had the desire to grow stronger and do a little bit of a reverse diet again 🍑 and guess what… it might feel unknown & scary at first, but I love myself for jumping over my shadow. Stronger, bigger & healthier!"
0:07
Pamela Reif on Instagram: "I know most people want to lose weight. But at one point, you might want to stop being the smallest version of yourself. I enjoyed that for a very long time - with lots of discipline. But(t) at one point I had the desire to grow stronger and do a little bit of a reverse diet again 🍑 and guess what… it might feel unknown & scary at first, but I love myself for jumping over my shadow. Stronger, bigger & healthier!"
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30-Minute Cardio Dance Workout
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