Deep Hip Stretch For Leg Pain Relief: Obturator Internus Muscle
1:06
YouTubeDr. Emily Warren, DPT
Deep Hip Stretch For Leg Pain Relief: Obturator Internus Muscle
Here is a simple and effective way you can stretch the OI, a deep hip rotator and pelvic floor muscle that can refer pain down your hamstring. Website: www.emilywarrendpt.com Instagram: @dremilywarrendpt Facebook: www.facebook.com/emilywarrendpt/ Emily Warren, PT, DPT Dr. Emily is a physical therapist who helps you resolve back pain, avoid ...
4K viewsFeb 3, 2023
Obturator Internus Pain Relief
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Symptoms of a Weak and/or Tight Obturator Internus:- Pain around sit bones- Difficulty with hip rotation- Pain during activities like walking or climbing stairs- Urinary urgency, incontinence or frequency- Radiating pain down the thigh due to it’s neighbor, the pudendal nerve, being irritated- Pelvic floor dysfunction- Pain with internal rotation- Pain with sitting. ➡️➡️➡️ The day you decide to consistently show up for yourself is the day that your life truly changes along with the lives of ever
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Symptoms of a Weak and/or Tight Obturator Internus:- Pain around sit bones- Difficulty with hip rotation- Pain during activities like walking or climbing stairs- Urinary urgency, incontinence or frequency- Radiating pain down the thigh due to it’s neighbor, the pudendal nerve, being irritated- Pelvic floor dysfunction- Pain with internal rotation- Pain with sitting. ➡️➡️➡️ The day you decide to consistently show up for yourself is the day that your life truly changes along with the lives of ever
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